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Garmin Instinct 3 45mm Solar

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The Garmin Instinct 3 45mm Solar is the ultimate rugged GPS smartwatch, designed to endure the toughest environments while providing the power and precision you need. With solar charging for unlimited battery life in smartwatch mode, this watch is built to keep up with your most ambitious outdoor adventures, all...

  • The Garmin Instinct 3 45mm Solar is the ultimate rugged GPS smartwatch, designed to endure the toughest environments while providing the power and precision you need. With solar charging for unlimited battery life in smartwatch mode, this watch is built to keep up with your most ambitious outdoor adventures, all while monitoring your health and wellness.

     

    Key Features:

    Solar Charging for Unlimited Battery Life

    Experience unlimited battery life in smartwatch mode with solar charging technology. The sun becomes your power source, keeping your watch charged during extended outdoor activities—no need to worry about running out of power.

    Rugged Design

    Explore with confidence, knowing the Garmin Instinct 3 is built to handle anything. Featuring a 45mm metal-reinforced bezel, 0.9-inch display, and a scratch-resistant display, this smartwatch is designed for durability in harsh conditions, so it’s ready for every challenge.

    Built-in Flashlight

    Light your way with the built-in flashlight. Featuring variable intensities and an alternate red light, the flashlight helps you navigate in the dark while preserving your night vision when needed.

    24/7 Health and Wellness Monitoring

    Stay on top of your health withcontinuous monitoring. The Instinct 3 provides detailed insights into:

    • Heart rate tracking
    • Advanced sleep monitoring
    • Pulse Ox (blood oxygen levels)
    • Stress tracking and more. Support your active lifestyle with a watch that helps you track your wellness every step of the way.

    Smart Notifications

    Never miss a beat. With smart notifications, you’ll receive calls, texts, emails, and app alerts directly on your watch when paired with your compatible Apple® or Android™ smartphone. Stay connected even when you're on the go.

    Multi-Band GPS with SatIQ

    Navigate confidently with multi-band GPS and SatIQ technology, which optimizes positioning and battery life. Whether you're hiking in remote areas or running through city streets, you’ll get precise, reliable location tracking, even in challenging environments.


    Why Choose the Garmin Instinct 3 45mm Solar?

    • Unlimited Battery Life: Solar charging delivers unlimited battery life in smartwatch mode, ensuring you can keep going for days.
    • Rugged Durability: Designed with a metal-reinforced bezel and scratch-resistant display to withstand extreme conditions.
    • Advanced Health Monitoring: Track your heart rate, sleep, Pulse Ox, and more, 24/7.
    • Smart Notifications: Stay connected to calls, messages, and app alerts right from your wrist.
    • Superior Navigation: Multi-band GPS with SatIQ technology delivers exceptional location accuracy while optimizing battery life.


    Ready for Your Next Adventure?

    With the Garmin Instinct 3 45mm Solar, you have a rugged and reliable companion designed to keep you powered up, connected, and on track, no matter where your adventure takes you.

     

    Looking for other size and style options? Explore the full Garmin Instinct 3 lineup:

    For a more budget-friendly option, check out the Garmin Instinct E series:

  • What You'll Love

    • Sleep Score and Insights
    • Battery Life (Smartwatch Mode): Up to 28 days, Unlimited with solar
    • Daily Suggested Workouts
    • Pulse Ox (Blood Oxygen Monitoring)
    • LED Flashlight
    • Garmin Pay™
    • Multi-band GPS
    • Training Readiness
    • Training Status
    • Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
    • Solar Charging
    • Water Rating: 10 ATM

    General Specifications

    • Strap Material: Silicone
    • Lens Material: Power Glass
    • Bezel Material: Fiber-reinforced polymer/aluminum
    • Case Material: Fiber-reinforced polymer
    • QuickFit® Watch Band Compatible: Yes (22 mm)

    Physical Dimensions

    • Size: 45 x 45 x 14.9 mm
    • Fits Wrists with Circumference: 137-204 mm
    • Weight: 52 g

    Display

    • Display Size: Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
    • Display Resolution: 176 x 176 pixels

    Battery Life

    • Smartwatch Mode: Up to 28 days / Unlimited with solar
    • Battery Saver Watch Mode: Up to 65 days / Unlimited with solar
    • GPS Only: Up to 40 hours / 130 hours with solar
    • All Satellite Systems: Up to 28 hours / 50 hours with solar
    • All Satellite Systems + Multi-Band: Up to 24 hours / 40 hours with solar
      (assuming typical use with SatIQ technology)
    • Max Battery GPS: Up to 100 hours / Unlimited with solar
    • Expedition GPS: Up to 36 days / Unlimited with solar

    Solar charging assumptions:

    • All-day wear with 3 hours per day outside in 50,000 lux conditions
    • Use in 50,000 lux conditions (for all other modes)

    Charging & Memory

    • Charging Method: Garmin proprietary plug charger
    • Memory/History: 128 MB
    • Instinct 3 – 45 mm, Solar smartwatch with silicone band
    • Charging/data cable
    • Documentation
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